How to Make Mediterranean Green Lentil Soup Recipe
This green lentil soup recipe is inspired by Greek âFakesâ recipe and is served with grated Parmesan cheese and a drizzle of red wine vinegar. It’s cozy, delicious and best of all easy to make for weeknight dinner. And best of all my kids love it!
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Why This Greek Lentil Soup is the Most Delicious Lentil Recipe
As far as soups go, this is as straightforward as soup recipe can get.
But, what makes this lentil soup a true standout is the way itâs served. Drizzled with olive oil and red wine vinegar and then topped with freshly grated Parmesan cheese.
Inspired by the Greek Fakes lentil soup, the red wine vinegar and the olive oil transform this ordinary vegetarian green lentil soup recipe into a Mediterranean burst of flavors.
If youâre planning to make this easy lentil soup do not skip on these toppings to experience the symphony of flavor.
Everything You Need to Make this Lentil Soup
- brown lentils
- olive oil
- garlic cloves, minced
- onion, chopped
- carrot, chopped
- celery stalks, chopped
- tomato sauce
- dried oregano
- bay leaves
- dried rosemary
- salt & pepper to taste
Ingredients for Serving
- freshly grated Parmesan cheese
- red wine vinegar
- drizzle olive oil
Is Lentil Soup Good For You?
Lentils help to lower cholesterol, stabilize blood sugar, promote weight loss and are a GREAT source of protein and fiber.
Lentils are good for gut health, lowering blood sugar and fighting heart disease. In terms of health, because lentils are a source of prebiotic fiber, which is the type your gut bacteria prefers, they can help improve gut health, Garrison say
Brown, green, yellow, red or black â lentils are low in calories, rich in iron and folate and an excellent source of protein.
They pack health-promoting polyphenols and may reduce several heart disease risk factors. Theyâre easily cooked in 5â20 minutes, which â like soaking â reduces their antinutrient content.
If youâre looking for the ultimate weight loss detox lentil soup, check out this recipe.
What Goes Well With Lentil Soup?
You canât beat a drizzle of olive oil and red wine vinegar on lentils, as well as a hearty sprinkle of freshly grated Parmesan cheese.
Another option is to serve with a deliciously fresh baguette or fresh corn bread for dipping into the soup.
Easy Lentil Soup Recipe
Ingredients
- 1 cup brown lentils
- 1/4 cup olive oil
- 2 garlic cloves, minced
- 1 onion, chopped
- 1 large carrot, chopped
- 3 celery stalks, chopped
- 1 quart water
- 2 tbsp tomato sauce
- 1 tsp dried oregano
- 1 tsp dried rosemary
- 2 2 bay leaves
- salt & pepper to taste
Ingredients for Serving
- 1/4 cup freshly grated Parmesan cheese
- 1 tsp red wine vinegar
- 1 tsp olive oil
Instructions
- In a large pot heat olive oil over medium heat. Add garlic, onion, carrot and celery and cook translucent, about 5 minutes.
- Rinse and pick out lentils, then pour into the pot.
- Add oregano, rosemary, and bay leaves and salt and pepper to taste. Add water and bring to a boil. Reduce heat to medium-low and continue to cook.
- Stir in tomato paste. Cover and simmer until the lentils have softened, 30 to 40 minutes, stirring occasionally. Add additional water if the soup becomes too thick.
- To serve, drizzle with 1 teaspoon olive oil and red wine vinegar to taste. Top with freshly grated Parmesan cheese
Additional Tips & Notes for this Recipe
How do you use lentils from a can?
You can use canned lentils for this recipe. Canned lentils are already cooked. Drain and rinse your lentils and then add them last so they can cook along with all the other ingredients of the soup.
Can you use an Instant Pot for Lentil Soup?
Yes, you can make this Greek lentil soup in an instant pot. First saute the vegetables for a few minutes, then add lentils and mix all of the ingredients. Add tomatoes, then broth and cook for 15 minutes in your pressure cooker.