This post has been sponsored by Renew Life. All thoughts and opinions are my own.
I used to fight the afternoon fatigue by loading up on coffee or diet coke. The burst of caffeine would give me a temporary boost to get through the next couple of hours. As I’ve gotten older, though, caffeine in the afternoon became a big “no” if I wanted to get a decent night’s sleep. Not to mention, this temporary fix wasn’t sustainable. So I knew I had to come up with a healthier approach and probably rethink my overall health and diet habits.
Here are Five Ways to Fight the Afternoon Slump
1. Take a Probiotic
If you do some research, you’ll quickly realize there are many upsides to adding a probiotic to your diet. Especially if you get that tired feeling in the afternoon, it could very well be your gut telling you it’s out of sorts!
A good probiotic is the Renew Life® Women’s Care Probiotic that you can find in a 90 ct container exclusively at Sam’s Club. It can help speed up your metabolism, balance your sugar, fight fatigue and set your gut up for success to help absorb healthy food.
Renew Life® Women’s Care Probiotic has 25 billion live cultures per capsule and 10 scientifically studied probiotic strains. It’s also easy to add Renew Life® Women’s Care Probiotic to your routine because you only need to take it once daily and reap the benefits while the delayed-release capsule works its magic.
2. Make Healthier Choices at Lunch
First, I don’t wait to have lunch. I listen to my body and nourish it when I feel that I need it.
Waiting to eat lunch always results in two things for me: eating something unhealthy because I’m too hungry and over-eating because I waited too long to eat.
I feel the afternoon sluggishness coming on before I even finish my lunch. Eating heavy always makes me feel like I need a nap.
If you’re a snacker, like me a good option is to make these GREEN TEA MATCHA POWDER ENERGY BITES—healthy and easy snack to have on hand.
3. Get More Rest
It might sound dramatic, but going to bed early has changed my life. Now, not only do I get more rest but I also look and feel better. Resetting my internal clock has done wonders for my overall mood and function the next day.
A good way to train yourself to go to bed earlier is to implement a SKIN CARE ROUTINE
4. Get Outside
When I had a 9 to 5, I would take a daily walk around the block with a co-worker right around that 2-3pm slump hour. Going outside, getting some fresh air, and walking really helped get my body out of its slumber and reenergized me for the rest of the day.
Now I do the same thing with Fernando. I’ve come to cherish our afternoons at the park because it allows both of us to set the refresh button on our day.
Check out ways to get more exercise with your baby!
5. Listen to Your Favorite Music
Turning on my favorite upbeat tune really helps reenergize my body and also lift my mood. It’s so amazing how these little things can help you get through the day.
Lately, I’ve been listening to lots of podcasts, here is a list of favorites.
From taking a probiotic like Renew Life® Women’s Care Probiotic to making wise choices at lunch time and getting more rest—you’ll be way on your way to a healthier gut and a clearer mind in the afternoons.
What are some ways you battle that afternoon slump?! I’d love to know your tips for fighting that sluggish feeling.